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Leg Press Foot Placement Unlocking Maximum Leg Gains Very well made.
Club Fitness The perfect workout for leg day Very well made.
Leg Exercises in the Gym Protalus Very well made.
Here s how to target your glutes and quads on the leg press machine To Target More Glutes Place your feet higher on the plate. Spread your feet about shoulder width apart. Push through Very well made.
Want to get the best out of your Leg Press Be sure if watch this video for my coaching cues ensure safety clips are at the bottom feet shoulder width apart don t allow knees to cave in Very well made.