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Today s glute training session. I wish so badly that every gym had these machines. Hip Thrust 495 x 20 585 x 10 Kneeling Thrust 270 x 15 135 2 bands x 20 Reverse Thrust Pulse 365 x 25 405 x Very well made.
Heavy Hip Thrusts Done Right are Not Dangerous Very well made.
How to Do Band Hip Thrusts Bret Contreras Very well made.
How to Perform Single Leg Hip Thrusts 12 Excellent Variations Bret Contreras Very well made.
You Can t Stop the Hip Thrust and You Won t Break Our Stride Bret Contreras Very well made.