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Full body workout Posterior chain 1. Deadlifts 5 x 5 2. Weighted pull ups 1 x as many reps as possible 3. Unweighted ring pull ups 2 x as many reps as possible 4. Close grip lat pull down 3 x Very well made.
Deadlifting Welcome To Better Than Before Fitness Very well made.
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FULL BODY WORKOUT YOU SHOULD BE DOING Full Routine Top Tips Very well made.
Dead lift exercise hi res stock photography and images Alamy Very well made.