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Kettlebell workout Here s 4 exercises using KBs that ll build explosiveness power strength overall muscle. Give this a go let us know what ya ll think 3 rounds Reverse lunge to swings 5 Very well made.
Kb TrAiNiNg Is OnLy GoOd FoR eNdUrAnCe. KBs have been my main implement for the last 9 yrs or so. This May will be 4 yrs of GS methods and the last Very well made.
50 30 10 method Think you could finish 35lb. Goblet Squats 50 30 10 35lb. Russian KBS 50 30 10 500 Meter Row between the rounds This was brutal Short but intense burn No Very well made.
Effective Kettlebell Workouts Very well made.
Busy Can t Make it to the Gym Grab a kettlebell KBs Adapt to ANY Lifestyle training workout Very well made.