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Complete Pendlay Row Exercise Guide Barbell row Push pull workout routine Push pull workout Very well made.
Smith Bent Over Row Video Guide Lyfta Very well made.
Pull Day 1. Smith Machine Pendlay Row 4x10 12 2. Wide Grip Machine Row 4x10 12 3. Shoulder Width Cable Pulldown 4x10 12 4. Plate Loaded Row 4x10 12 5. Chest Supported Rear Delt Row Very well made.
If you re a gym newbie aiming to train for pull ups the Smith machine is an excellent starting point Sound strange but let s start with the Inverted Row Adjust the bar to your desired height Very well made.
Smith Machine Row Very well made.