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CrossFit A Game Tuesday October 29th Warm Up Person 1 Squat Sit Bridge Hold Jefferson Curl Hold Person 2 Lunge Sandbag Front Rack Carry Broad. Instagram Very well made.
The 2 Best Exercises to Strengthen Your Back Invictus Fitness Very well made.
13 Sandbag Exercises Redefining Strength Very well made.
CrossFit A Game Tuesday November 12th Warm Up Person 1 Squat Sit Bridge Hold Jefferson Curl Hold Person 2 Lunge Sandbag Front Rack Carry Broad. Instagram Very well made.
I m not really sure why more gyms aren t doing this Are you stuck on how to get creative with your gyms weekend partner WODs are you limited with space when your classes are full Do you notice Very well made.