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SK Strength EXERCISE OF THE WEEK Cable Lat Very well made.
Starting my back days off with a unilateral movement has been a game changer for my lat development and more importantly mind muscle connection for my lats which I used to struggle with tremendously. Very well made.
Cable Pullover Form Variations and Targeted Muscles Very well made.
Underhand Cable Lat Pullover Mike Gettier GettFit Very well made.
If you re lucky enough to have a machine lat pullover at your gym use it. It s a much more stable way to do lat pullovers than the cable with rope version. Also you won t run into range of motion Very well made.