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Kettlebell Only Full Body Workout Equipment needed 1 moderate weight kettlebell 1 18 20 inch box. I used a 35 kettlebell for this. Repeat 4 rounds 1. Kettlebell Swing Variation Russian Very well made.
Muscles Worked With Kettlebell Swings Conventional American Swing Very well made.
20 Kettlebell Swing Variations to Mix Up Your Workout Mirafit Very well made.
7 Kettlebell Swing Workouts in Under 10 Minutes No. 7 is Superb Very well made.
Kettlebell swings don t hurt your lower back not having proper form and strength in the deadlift patterning will hurt your lower back. Your are just straps they anchor you to the bell and your Very well made.