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30kg dumbbells up for incline chest press today. This exercise has always been a weakness of mine due to an old shoulder injury. This is the heaviest. By Warband Personal Training Very well made.
Proper Set Up for Incline Dumbbell Press to Avoid Shoulder Injuries If your bench is adjustable set the incline to between 30 to 45 degrees. The bigger the angle the more the exercise will engage Very well made.
30kg bench press YouTube Very well made.
Struggling with 30kg Bench Press Gym Humor Very well made.
bench press 265 lbs 30 reps Very well made.