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WODwell Complete 21 calories on the Assault Bike and 21 calories on the Rower. Then 15 calories on the Bike and 15 on the Rower. Finally 9 on the Bike and Very well made.
WODwell on X Perform all 5 rounds with descending repetitions for each movement. For example rd 1 is 100 single unders 75 ground to overheads 50 cals on the Assault Bike etc. https t qYqYZE9GkR wod... Very well made.
Assault Mad Ball WOD Very well made.
Assault bike workout Very well made.
Trying FRASER Instagram Workout ASSAULT BIKE WOD 5 x 20 cals CARDIO HELL Very well made.