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Functional Fitness Workouts Engine Building Assault Bike Workout 3 Rounds 90 seconds at 60 effort 30 seconds at 40 recovery effort 90 seconds at 60 effort 30. Instagram Very well made.
Trying FRASER Instagram Workout ASSAULT BIKE WOD 5 x 20 cals CARDIO HELL Very well made.
Tamalpais CrossFit WOD February 2 2021 Tamalpais Crossfit Very well made.
Making the Gains Cardio CrossFit WOD with Rowing Burpees and Bike Eat the Gains Very well made.
WODwell on X Pain Parade is another one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram account assaultairbike on April 13 Very well made.