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19 y o 50kg 6ft made a workout with only dumbells and callisthenics with chat gp t and daily protein shake need advice whether the workout is good or not to train my Very well made.
Upper Body Dumbbell Only Home Workout. The full length workout is available on YouTube linked in the comments. Hope you all enjoyed this workout as much as I did Very well made.
8 months progress Dumbbells only 175 lbs to 199 lbs r GYM Very well made.
30 Minute One Heavy Dumbbell Full Body Workout Peanut Butter Runner Very well made.
Snap Fitness Awesome full body dumbbell workout Perform one exercise after the other resting only 20 seconds between exercises. Repeat the entire round 4x. Good luck Snap Fitness Apopka Open Very well made.