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POSTERIOR CHAIN FOCUSED LEG DAY Conventional Deadlift 4x3 Bulgarian Spilt Squat 4x10 Seated Hamstring Curls 4x8 Seated Hip Abduction 4x12 CODE JJ thelostbreed legion Very well made.
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14 Top Posterior Chain Exercises For Back Pain Relief Coach Sofia Fitness Very well made.
Posterior Focused Leg Day hamstrings glutes calves 3 5 sets each movement. 8 15 reps. Pyramid up in weight. Seated leg curls Partial RDLs all the way down stop at knees coming up High Very well made.
13 Posterior Chain Exercises From a Personal Trainer Garage Gym Reviews Very well made.