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The Captain s Chair Exercise and Workout For Rock Hard Abs Muscle Fitness Very well made.
Weighted Captain s Chair Leg Raise for Stronger Abs Hips Fitness Volt Very well made.
Captains Chair Leg Raise Exercise Guide Techniques Benefits How to Muscles Worked Tips Tricks Fitwill Very well made.
If we re comparing common ab exercises doing a leg raise on the captain s chair is prolly a better option than doing it hanging. With that said the best ab exercise imho is a weighted ab crunch. Very well made.
Captain s Chair Leg Knee Hip Raises WorkoutLabs Exercise Guide Very well made.