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The single leg squat to external rotation is an oldie but a goodie for us. I love utilizing the body in a coordinated fashion with our cuff and scapular stabilization work. To me it s a no brainer. Very well made.
Bruce Williams on X Single leg squat ratings by clinicians are reliable and predict excessive hip internal rotation moment. Hip adduction trunk flexion are more reliable than knee flexion pelvic movem... Very well made.
How To Improve The Single Leg Squat NutraBio Brands Very well made.
Squat Rotation Control Exercises Physiotherapy exercise videos rehabilitation information online Very well made.
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