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Ummm have y all hit the leg press machine like this before Single leg side presses are my new jam. I feel it in my hamstrings quads my glutes If you re a beginner no worries this is how to do Very well made.
Single Leg Press Trainer Guided 1 49 Min Exercise Video Very well made.
Changing up the movements you do every leg day can make a difference Modifying the leg press to a side single leg press focuses more on glutes and hamstrings It also isolates each leg independently. Very well made.
Machine Single Leg Press JEFIT Very well made.
Home Workouts Very well made.