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PUBLICTEES
Gear_desain
Erdiyan
C
Lying Cable Kickbacks to Help Pump Up The Glutes Very well made.
Cable Glute Medius Side Step Think of it as a heavy lengthened partial for the upper glutes. Make sure you shift laterally to stretch the glute medius. You need lateral pelvic tilt and hip adduction Very well made.
Glutes Hamstrings focused workout Belt squat machine RDL Lying leg curls Single leg hamstring curls Glute kickbacks Perform each exercise 15 20 reps of 4 sets. Video is fast Very well made.
Glute Kickbacks Boost Your Balance and Strengthen Your Glutes Very well made.
Pin page Very well made.