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C
MEXPLE Keep your joints happy with seated knee lifts Lift one knee to your chest hold for 3 seconds and repeat. Simple yet effective Step Instagram Very well made.
Seated Knee Lifts with Chair Exercise Demonstration Very well made.
Seated Knee Lifts Sit upright in a sturdy chair with your feet flat on the floor. Lift one knee towards your chest hold it for a few seconds then lower it back down. Repeat with the other leg Very well made.
Simple lower limb exercises to keep lower legs and feet healthy Very well made.
Seated Knee Raise Very well made.