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When to Bench Press With Your Feet on the Floor and When Not To Tony Gentilcore Very well made.
Week 1 Day 4 1 Paused No Leg Drive Bench against 90lbs of chains 6 ascending singles on 60 sec rest 315 90 325 90 335 90 345 90 355 90 365 90 2 Wide Grip Lat Pulldowns 4x10 3 Paused Very well made.
No Leg Press available OMGGGG what do I do now No stress do these instead Literally the one exercise I get messaged about for an alternative by a mile is the leg press If you are training Very well made.
Is it ok if i put my leg up on the bench while bench press Physical Fitness Stack Exchange Very well made.
New research Bench pressing with the feet up causes greater chest activation. r naturalbodybuilding Very well made.