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SCULPT AND SHAPE YOUR ARMS Complete Upper Body Workout Very well made.
I m here to attack your BACK BICEPS PULL DAY BBYYY coming at you straight from Alive App LETS GET ITTTT 1 4x8 single arm bent over row 2 3x10 wide bicep curls 3 3x12 single arm cable Very well made.
Whitney Simmons ITSAA new day and a new week so LETS GET IT hitting you with this DUMBBELL ONLY back and biceps workout pop these into your next upper. Instagram Very well made.
BACK AGAIN walking you through my BACK BICEPS workout from thealiveapp Start your 7 day trial and come train with me 1 4x8 single arm row 2 3x10 incline bicep curl 3 3x10 Very well made.
Pin page Very well made.