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Pin page Very well made.
Hip Abduction Machine aka Bad Girl YouTube Very well made.
Seated abductor adductors or good girl bad girl gymtok gymhumor TikTok Very well made.
T NATION on X I stayed lighter for this movement and worked in the 15 20 rep range. When I initiated a squat workout this way my squats felt way better and were Very well made.
Also listen to mendelevium. I use the good girl bad girl 155777086 added by nwbballplayer at Fitness muscle and fitness fitness plan fitness workouts Very well made.