20 minute full body workout no equipment 2025

Product Name: 20 minute full body workout no equipment 2025
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• 20 minute full body workout no equipment
• cable one arm lateral raise
• shoulder trap workout
• seated dumbbell side laterals
• middle trapezius exercises
• pull up helper
• side lying lateral raise
• trap muscle exercises
• incline dumbbell lateral raise
• incline bench lateral raise