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Workout Challenge 20 pull ups with 50 lbs attached with some kino octane of course Remember the most effective way to train is to focus on smashing personal records in the 5 8 rep Very well made.
Bodyweight Mastery Program Kinobody Fitness Very well made.
PullUp.pdf PDF Very well made.
Shoulders And Back Kinobody Free Shoulder Workout by Remington C. Skimble Very well made.
Here is a killer bodyweight workout you can do to build an incredible upperbody and core The first two exercises are very challenging movements. Take 2 3 mins rest per side and aim to use as Very well made.