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Shoulders Chest and Tri s workout on today s menu Don t skip push day girlillies Focus on slow and controlled movements Use weights that are challenging but allowing you to maintain proper Very well made.
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25 Minute Full Body Push Workout Video Nourish Move Love Very well made.
Push Day Workout Dumbbells Only Workout Incline Chest Press Chest Fly Arnold Press Front Lateral Raise Skullcrusher Bench Dips Rest 20 30 seconds between sets Very well made.