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One of the most effective workout routines you can use to build muscle is the push pull legs split Very well made.
Team Pscarb Why Use A Push Pull Legs Split The push pull legs split is probably the most efficient workout split there is because all related muscle groups are trained together in the same workout Very well made.
BowTiedOx Chad Bodybuilder on X The Push Pull Legs Split. This is one of the most versatile and efficient workout splits on the planet. I suggest working in a 4 5 day Very well made.
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workout knowledge Push pull legs split exercise examples If you have any questions feel free to dm me Follow workout knowledge for daily. Instagram Very well made.