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PUBLICTEES
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CrossFit Workout of the Day Friday 240920 For time 50 double unders 40 wall ball shots 30 box jump overs 20 ground to overheads 10 burpee pull ups. Instagram Very well made.
KB and Burpee WOD WodCat Very well made.
Sting WOD Very well made.
CrossFit iQ Thurs. 9 12 19 Shoulder Press 5x5 Push Press 5x3 Wod For Time 50 40 30 20 10 Dubs 75 65 55 45 35 Singles Sit Ups Tri. Run After Each Run 1 Round of 5 Burpees to 6 Target 10 Push Ups 15 Air... Very well made.
Functional Fitness Conditioning Workout Running on Real Food Very well made.