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My stretching before LEG DAY versus after LEG DAY I keep my static stretching for after training and Dynamic stretching while I m warming up Here are some simple and easy stretches A few Very well made.
Leg warm shop up before squats Very well made.
Anytime Fitness Black Forest TRAINING TIP Swap stretching for a dynamic warmup. In a recent study people who warmed up with light leg extensions and squats were able to squat with Very well made.
Full Back Squat Warm Up and Prep The Movement Fix Very well made.
10 Exercises for a Full Leg Day Warmup Pre Legs Routine Very well made.