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Core training for pole dancers Part 3 Iron X fundamentals The Pole PT Very well made.
5 POLE CONDITIONING for shoulder mount Very well made.
3 Beginner POLE CONDITIONING exercises from the floor Very well made.
Effective Pole Dance Conditioning Exercises for Inverts Very well made.
working on your pole invert here are some conditioning exercises I work on to strengthen and gain muscle memory poledancetutorial poledancetraining poleinvert beginnerpoledance Very well made.