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Here are some more non traditional long length partial glute training ideas continuing on from yesterday s post The obvious choices are bottom third bottom pause and bottom 1 1 4 variations of Very well made.
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Current Glute Workout Lately I ve been alternating between this glute workout and a leg workout every other day. So I hit glutes then 2 days later I hit legs which also hits my glutes because I do Very well made.
The Best 45 Degree Hyper On The Market Very well made.