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What is Cindy in CrossFit One of the most popular workouts Very well made.
Free Range CrossFit Chelsea 30 minute EMOM 5 Pull Ups 10 Push Ups 15 Air Squats This Classic CrossFit Girl WOD is the WOD for 10AM this Saturday. It s a solid Very well made.
5 rounds 5 pull ups 10 pushups 15 air squats 20 sit ups First workout post marathon work on mobility Get after it Very well made.
5 Rounds 5 Strict Pull Ups 10 Push ups 15 Air Squats 20 Cal Row Another year older today and honestly the best I have ever felt both physically and mentally. Over the past two years I made a Very well made.
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