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Get Bee Fit 12 X 18 Bodyweight Exercise Poster Total Body Workout Personal Trainer Exercise Program for Men Home Gym Workouts Poster for Abs Chest Core Shoulders and Arms to Build Very well made.
UPPER BODY WORKOUT 1. Plate Weight Front Raises 4x12 drop set. 12 with two plates and another 12 with one. static hold until failure 2. DB Front Press 4x10 go heavy 3. Lying DB Chest Very well made.
Vicious Upper Body Pump HIIT Academy HIIT Workouts HIIT Workouts For Men HIIT Workouts For Women HIIT Training Very well made.
The Best Chest Exercises for Building a Broad Strong Upper Body GQ Very well made.
These no cost no equipment exercises will help you stay fit at home Very well made.