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Neck Friendly Ab Workout No Crunch Abs Very well made.
How to do the neck crunch exercise Lay on your back on a mat with your knees bent and feet flat. Keep your arms relaxed at your side. Engage your core by keeping your hips in a neutral position. Very well made.
The reason why your neck hurts while doing crunches Very well made.
This Is Why Doing Crunches Makes Your Neck Hurt Very well made.
Training the Neck RossTraining Very well made.