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Team WOD AMRAP 20 mins Partner Runs Pull ups Partner Wall Balls and Med Ball Sit ups SNORIDGE CROSSFIT Very well made.
Olympus CrossFit JULY 13.2021 AMRAP 7 MIN OF 7 CTB Pull Ups 7 Hspu AMRAP 7 MIN OF 14 Sit Ups 8 Dumbbell Squat Snatch AMRAP 7 MIN OF 7 America Very well made.
AMRAP 3 s WOD Very well made.
TRY THIS 15 MINUTE FULL BODY AMRAP 5 Burpees 10 Sit ups 15 Thrusters 20 Mountain Climbers Repeat this cycle until the full 15 minutes is up. Then count your total reps you did in those Very well made.
18 Minute AMRAP 10 Calorie Row 10 Thrusters 10 Sit Ups Very well made.