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5 day dumbbell deals workout Very well made.
This is a balanced 3 day a week full body workout routine. Each session is about 45 minutes. Its a beginner to intermediate level workout that assumes you know the basics of dumbbell Very well made.
M F Workout Routine 5 Day Body Part Split Workout Very well made.
Get strong with my new 6 week upper body workout program Very well made.
HIGH FREQUENCY 5 Day Full Body Split Full Hypertrophy Program YouTube Very well made.