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Fire hydrants are a low body exercise that targets the glutes. I added a weight to engage my core and add resistance to really feel then burn. Im using a 10lb dumbbell. NO weight is need to perform Very well made.
Perfect workout for girls Steemit Very well made.
Workouts Very well made.
WORKOUT Barre Conditioning Full Body. Fire hydrants repeat x10 and pulse for 8 repeat on the other leg Doggy kicks repeat x10 and pulse for 8 repeat on the other leg Knee raises Very well made.
Pin page Very well made.