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Effective Upper Body Workout at Home No Gym Needed Very well made.
Home Upper Body Workout Build Monster Shoulders Arms and Pecs Very well made.
Transform Your Upper Body with This 30 Day Workout Routine Very well made.
15 Super Effective Workouts To Tone Your Arms At Home free videos A Less Toxic Life Very well made.
UPPER BODY WORKOUT 1. Plate Weight Front Raises 4x12 drop set. 12 with two plates and another 12 with one. static hold until failure 2. DB Front Press 4x10 go heavy 3. Lying DB Chest Very well made.