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Saffa WOD Very well made.
Interval Workout that Will Make You Sweat Karen Nicholas Training Very well made.
Olympus CrossFit SEPTEMBER 28.2024 CrossFit EMOM 10 3 Power Clean 60 65 1 RM 4 rounds for reps 1 00 Burpees 1 00 Alternating DB snatches 15 22.5 kg 1 00 Wallball 6 9 kg 1 00 Calories Very well made.
EMOM Daily Get Ready For This One Every Minute On the Minute For 40 Minutes Rotate between. Minute 1 50 Double Unders Minute 2 15. Instagram Very well made.
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