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5 MINUTE ABS Here s a bodyweight circuit to hit your core. Hit it 4 rounds for a total of 20 minutes 1 SEATED ALT. KNEE TO CHEST 2 SIDE TO SIDE OVERS 3 MODIFIED CRUNCHES 4 HOLLOW HOLD Very well made.
5 Minute Home Ab Workout KILLS ME EVERY TIME ATHLEAN X Very well made.
5 MINUTE ABS 11 BEST AB WORKOUTS TIFFxDAN Very well made.
Abs Workout for Men at Home without Equipment Very well made.
5 Minute ABS Finisher No equipment needed Perform each exercise for 60 seconds with no rest in between exercises. Do 1 total set to finish off those abs nicely Pick up one of my training programs Very well made.