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C
MACHINE ONLY LEG WORKOUT TRY THIS OUT SAVE THIS WORKOUT SHARE WITH EVERYONE DROP A COMMENT CABLE HACK SQUAT 4x8 CABLE HEX DEADLIFT 4x8 SEATED HAMSTRING CURLS 3x12 LEG Very well made.
Cable Goblet Squats by Msmahogani Brown Exercise How to Skimble Very well made.
Legs legs and more legs FULL PROGRAM 1. Hack squat 2. Cable pull through 3. Bulgarian split squat 4. Heel elevated goblet squats 5. Smith machine curtesy lunge 6. Glute hyperextension Very well made.
Since this uses two sides of the cable machine be aware of anyone else wanting to use the machine for what it s regularly used for like triceps extensions or flys. I even removed the bar from Very well made.
Hack Squat Cable Machine Very well made.