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One of my favorite exercises for quads Smith machine sissy squats The more you re able to sit back the harder the exercise is . Some important notes about set up place some 45lb plates on Very well made.
Seen this from TNF A insane sissy squat variation this smith machine was heavy af though The real question is does TNF give me a pass on the form gym legday training quads sissysquat Very well made.
How To Master The Sissy Squat SET FOR SET Very well made.
MuscleWiki Smith Machine Sissy Squat Quads Very well made.
Smith Machine Sissy Squats Free Fat Loss Plan Very well made.