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You know what time it is Back to the action Monday s kicks off international Chest day and I am giving you 3 Pro Tips that you must incorporate int your routine Me and bbarrow91 are putting Very well made.
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COMPLETE GUIDE TO COMPOUND EXERCISES FOR THE CHEST Very well made.
Top 5 Compound Exercises For Beginners Full Body Training Very well made.
Here are 4 compound Chest exercises you should add to your next chest workout. Save for your next Back Day 1 SMITH INCLINE PRESS 4 x 8 15 don t sleep on this 2 FLAT BENCH PRESS 4 x 8 12 Very well made.