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Biceps Superset Variations 1. Biceps BB curl Hammer DB curl 2. DB preacher curl DB spider curl 3. Cable Hammer curl Reverse cable curl Alternating between DB and BB will work for Very well made.
Best Biceps Cable Curls Variations and Workouts Born Tough Very well made.
Multi Grip Curl Bar Cable Attachment REP Fitness Very well made.
Arm Workout Squatting Cable Curl 4X10 12 Deadstop BB Curl 4X10 12 Rope Hummer Curls 4X10 15 Peacher Curls 3X8 10 Dumbbell Hammers 3X10 15 Rope Pulldowns 3X10 15 Very well made.