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15 MINUTE Upper Body Arms and Abs All you need is 1 heavier dumbbell. I m using 15 lbs for reference. Do each exercise 10 reps. When alternating sides do 10 reps in total. Repeat this Very well made.
15 MIN ARMS ABS WORKOUT Gymslee Very well made.
20 Minute Tuesday Arms and Abs Very well made.
15 Min Tone Arms Abs DVD Very well made.
Join me for a 15 minute STANDING ARMS AND ABS WORKOUT to work your upper body and core. All you need is a light to medium set of dumbbells. Follow along with the full workout on YouTube Maxx Stewart Very well made.