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Core AMRAP Wednesday workout Workout programs Core workout Very well made.
Total Body AMRAP Strength Workout Very well made.
Wednesday Workout 8 Minute AMRAP Circuits Burpees to Bubbly Very well made.
40 Commando Royal Marines on X Today s workout from our Unit Physical Training Instructor is 3x AMRAP 8mins with a core workout to finish. Complete the short AMRAP as many times as Very well made.
QBO Box Wod 1939 core training 12 amrap 5 10 ttb strict 20 flutter kick 10m 10 m farmer carry 3 x Amrap 5 rest 2 3 Hang power snatch 50 35 5 Ohs 7 Burpee jump over Facebook Very well made.