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Here s an old Skool bodybuilding favorite for you to try during your n. TikTok Very well made.
Vince Gironda s 45 Degree Hack Slide and Prone Push Up Leg Curl YouTube Very well made.
MUSCLE NERDS EDUCATION the hamstring flexes the knee and extends the hip. doing both at the same time sucks. If you re ready to step. Instagram Very well made.
Gironda push up leg curls YouTube Very well made.
Shane O Leary Gironda lying leg curl A spicy variation of your traditional leg curl This one really cramps the hamstrings if you focus on flexing. Instagram Very well made.