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7 Best Leg Curl Alternatives For Strong Sculpted And Powerful Legs Very well made.
Hamstring Curls 5 Types to Try Very well made.
9 Leg Curl Variations How to Do a Leg Curl Illustrated Guide Gym Geek Very well made.
Lying leg curl exercise instructions and video Weight Training Guide Very well made.
If I had to pick I d pick seated but we don t have to pick so my advice instead is to do seated most of the time especially if you re new to the gym lifting so you can benefit from that additional Very well made.