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You only need this 3 move dumbbell workout to build muscle and functional fitness Tom s Guide Very well made.
Functional dumbbell workout 4 rounds 8 reps each exercise Lateral lunge to press Alternating hang snatch Reverse lunge to press Single arm marches Single leg RDL to clean 90s rest between round s Very well made.
What is functional exercise why do you need it Very well made.
FOLLOW workouts.forwomen for daily FUNctional workouts and inspo 30 MINUTE HOME DUMBBELL WORKOUT SAVE this for later Grab the FREE FOOD FITNESS JOURNAL PDF Click Very well made.
Functional Dumbbell Workout For Peak Mobility Stability Full Body 400cals Very well made.