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Kettlebell Isometric Hold With Alternating Leg Lift Oxygen Mag Very well made.
Here I have NFL athlete abdiggity applying the 90 degree eccentric isometric protocol to 10 kettlebell exercises. More below but first Reminder as a thank you to everyone for hitting 300k Followers Very well made.
3 Isometric Kettlebell Exercises For Core Strength 1. Bear Plank Row with ISO Hold 2. Dual KB Hollow Hold 3. KB Star Side Plank As a bonus you will improve your shoulder stability. Very well made.
15 MUST DO Isometric Kettlebell Exercises Total Body Strength YouTube Very well made.
Try This 5 Minute Kettlebell Ladder to Isometric Hold Workout Very well made.