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EQI or Eccentric Quasi Isometric training is one of my secret weapo. TikTok Very well made.
A Better Way to Stretch Robertson Training Systems Very well made.
EQI eccentric quasi isometric. I m using this input for connective tissue architecture improving the foundation upon which we build muscle. It s basically a supercharged eccentric and in this Very well made.
Shoulder Strength Eccentric Quasi Isometric Pull Up Exercise Very well made.
Short term neuromuscular morphological and architectural responses to eccentric quasi isometric muscle actions European Journal of Applied Physiology Very well made.