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Push day Upper Body Chest Shoulders Triceps with Dumbbells TRI SET Workout Very well made.
MUSCLE BUILDING TRI SET CHEST WORKOUT ROUTINE Very well made.
CoryG on X Workout of the day Chest Back tri set killer by MusclepharmPres http t 4iAxkCk4 X Very well made.
9 Chest and Triceps Workouts You Can Do At Home Very well made.
Push muscles Shoulders triceps and chest 25 minute workout Two tri sets for this workout. 12 reps and 3 rounds of tri set one before moving onto two. Tri set One 1. Rainbow press 2. Tricep Very well made.